![]() ![]() ![]() ![]() A person might have had a negative experience related to a door as a child. Causes of EntamaphobiaĪs in case of most phobias, Entamaphobia also has its roots in one’s past. Celebrity and popular Hollywood actor Matthew McConaughey is known to be afraid of revolving doors. The fear of doors is also linked with Claustrophobia- the fear of cramped spaces-where the victims feel that closed doors might cramp up or suffocate him/her. In sufferers with the general fear of doors, there may be the general tendency of being afraid of the insecurity or fear of the unknown that lies outside. In Agoraphobic individuals, on the other hand, there is generally a tendency to avoid walking out of open doors towards the outside world. In Entamaphobia however, most people are afraid of all kinds of doors irrespective of whether they are closed or open. No wonder isolation's so tiring.In a way, Entamaphobia is very similar to Agoraphobia or the fear of open doors. It also helps to take breaks away from work, and from stressful situations, including smaller mini-breaks during the day, but also longer breaks like a holiday. Go a bit easier on yourself if you’ve been expecting too much of yourself, or are too self-critical. It might also help to learn ways to combat stress, such as improving your sleep habits, doing physical activity, learning relaxation techniques, and sharing how you’re feeling with others so you feel supported and not alone. It can help to learn techniques to break down what feels overwhelming into smaller, more manageable steps, and to write things down (like the rules!) so you’re not overloading your already taxed memory. But processing, internalising, and remembering the various rules can be draining, and put more cognitive load on people who may already feel tired, uncertain, stressed and overwhelmed. There are undoubtedly good reasons for these rules. And no doubt many business owners and staff will be stressed about maintaining hygiene and ensuring their venues are COVID-safe. Managing fear of another lockdown, anxiety about socialising, and fear of COVID-19 are all happening on top of rules like remembering to bring your mask with you and wear it. There are also ways you can manage these anxieties, including by reducing the time you spend reading media reports about the virus, avoiding googling about the virus, and learning ways to help you feel safe, but also work towards returning to normal at a pace you feel comfortable with. The best place to start is to talk to your GP to get a referral to a psychologist, or you can complete a brief online assessment to get evidence-based treatment recommendations, such as the Black Dog Institute’s Online Clinic. If you find it hard to stop worrying, the worries are persistent or intense, you constantly check yourself for symptoms, you actively avoid certain situations, you’ve become overly obsessive about decontaminating surfaces or your clothes, or if anxiety interferes with your life, you might find it helpful to chat to a psychologist. But there are some signs to look out for that your worries might be getting out of hand, and that it’s time to seek some help. It’s normal to feel a bit worried about COVID-19, as you return to restaurants, pubs, cafes and workplaces. Our research at the Black Dog Institute with 5,070 Australian adults showed that while many feared contracting COVID-19, it was also common to worry about loved ones getting it. And with a lot of exposure to public health messaging to stay safe and protect yourself and the community, it’s easy to have internalised these messages so much that the outside world feels dangerous. The invisible nature of the virus, and the fact it can be spread by people without symptoms, is what’s had public health authorities and epidemiologists so concerned. Melbourne has conquered its second wave of COVID-19 and is now seeing very low new daily case numbers, with a 14-day rolling average of just 2.4.Īlthough the risk of contracting COVID-19 is now much lower, it’s normal to still feel some anxiety about contracting it, or worry about unwittingly spreading the virus to your loved ones. Even though some people are eager to get back to socialising, not everyone is. ![]()
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