Because taste preferences are formed at a young age, repeated exposure to sweets can cause your children to develop a preference for only sweet foods. Sweets taste good, but you can definitely have too much of a good thing. Read our FAQs on kids and milk for in-depth responses to all of your children milk consumption questions. However, it is also a source of confusion for many parents due to questions regarding the safety of antibiotics added to dairy products. Milk is a source of calcium, vitamin D and other important vitamins and minerals. How much milk should my child drink? And what kind should it be? In most cases, you can meet your child’s protein needs by incorporating protein-rich dairy and whole grains into a well-balanced diet. The truth, however, is that children’s bodies are small and require less protein than many parents fear. Protein is a common topic of concern for parents, especially because picky eating, teething and learning to chew can all affect a child’s protein consumption (or lack thereof). For instance, if your child weighs 40 pounds, he or she should consume about 20 grams of protein per day. How much protein does my child need?Īs a rule of thumb, you can determine your child’s recommended daily intake of protein (in grams) by taking his or her weight (in pounds) and dividing it in half. Our Top 10 Questions About Nutrition for Kids 1. You’ve asked-and she’s answered! Below you’ll find Lara’s responses to the 10 questions parents ask her most frequently about kids and nutrition. When she’s not collaborating with our chefs to build nutritious, age-appropriate menus, Lara takes questions from concerned parents and caregivers. To make sure our freshly made meals provide the recommended balance of vitamins, minerals and nutrients, we routinely turn to the expertise of our pediatric registered dietitian, Lara Field, to ensure we provide the best nutrition for kids. Here at Nurture Life, we’re all about nourishing babies, toddlers and kids with wholesome foods at every stage of development.
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